Understanding Fats

http://www.red-spirit-energy-healing.com/essential-fats.html

DID YOUR MOTHER EVER EXPLAIN THE FATS OF LIFE?

No? Well let me explain. The Essential Fats or Essential Fatty Acids, are fats you must have in your diet for good health; often termed "good fats" as opposed to the "bad fats." In fact we have good fats, bad fats, and the downright ugly, and I admit it can be quite confusing.

"YOUR BODY NEEDS ESSENTIAL FATS TO FUNCTION PROPERLY

Nearly half of the dry weight of the brain is fat, and a quarter of this is cholesterol. Cholesterol is an essential part of sex hormones, bile acids, D vitamins and steroid hormones from the cortex of the adrenal gland, among other important substances. Cholesterol does not need to be eaten, because the liver and other tissues can manufacture cholesterol from saturated fats"

It all gets so technical and confusing! So keeping it simple is very important.So I found a video that I hope will help.